image courtesy of idamkilde via Pixabay
First of all: deep breath. There’s nothing to be nervous about. You will be welcome. You’ll find you are not alone anymore. Everyone at the meeting knows where you’re coming from about food. Here’s what happens at a typical meeting, but all meetings are a little different.
Once you’ve found a meeting that you want to check out, you show up. Set aside an hour for your meeting. Consider this “you” time. You’ll meet others like you with a simple first name introduction and be genuinely welcomed. Get yourself settled with the group to enjoy various readings, members sharing their journeys, and learning more about OA. Participate as much or as little as you want. You are welcome to share but you don’t have to. If you have questions, you can talk with individual members after the meeting. Congratulations—you completed your first meeting!
But, wait. What about the weigh-in? What about paying a membership fee? There’s none of that. When people become members, they often voluntarily contribute, but it’s never required. We promise.
So, to recap, at OA there’s …
- No weigh-in
- No membership fee
- No judgment
- No religion (we’re a spiritual group)
- A safe place for everyone (all genders, races, ages, sexual orientations, sizes)
- A program that works
- Hope
- …and there are people who will understand
Please note that there is no limit to how many meetings you can attend. Many members have found that attending more than one meeting a week has helped them to get and stay abstinent.
If you can’t find a Face-To-Face meeting in your area, or need more meetings than your area offers, OA offers online, telephone, or non real time meetings. These meetings can be located at the appropriate link on the Find a Meeting page on the main OA website (www.oa.org).